The Gut and Psychology Syndrome (GAPS) diet was originally designed by Dr. Natasha Campbell-McBride to treat autism, dyspraxia, ADD, dyslexia, ADHD, depression, schizophrenia and other psychological disorders. Because GAPS heals and seals the gut, it has found a following amongst those with celiac, Hashimoto's and other autoimmune disorders. Recent research indicates T2 diabetes may be an autoimmune disorder, thus my experiment of n=1 to see if GAPS improves my health after 25 years as a T2.
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Sometimes, it is easy to get caught up in minutiae and lately, reading a lot of arguments amongst nutritional gurus, it seems all they care about is the details, missing the vast majority of what we agree on.
I find similar arguments occurring in my head when I get caught in the details sometimes, depending on which research I've read most recently and which symptoms are bothering me most.
We know what's wrong. We know most of us mostly eat processed foods full of crap.
